Energizing
These resources are helpful when you’re feeling numb, shut down, foggy, stuck, or confused.
Do some squats
Eat something yummy
Step outside and take in the view
Smell something you enjoy
See 5 things in your environment
Circle your ankles and wrists
Hold an ice cube
Go for a walk
Hear 3 sounds in your environment
Place an ice pack on your neck underneath your ear
